![1 week before Cebu 70.3 tapering triathlon training - A China Man's Ironman - Adrian Li's Journey to an Ironman 1 week before Cebu 70.3 tapering triathlon training - A China Man's Ironman - Adrian Li's Journey to an Ironman](http://www.ironchinaman.com/wp-content/uploads/2013/07/Screen-Shot-2013-07-27-at-2.17.01-PM.png)
1 week before Cebu 70.3 tapering triathlon training - A China Man's Ironman - Adrian Li's Journey to an Ironman
Precision Fuel & Hydration - Studies have suggested you can expect a performance boost of 2-3% from effective tapering. That's >5mins off a 6hr Half Ironman! Mikael Ericksson, of Scientific Triathlon &
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Vorbereitung auf den Ironman: Das "Tapering" vor dem Wettkampf - Rotte rennt - derStandard.at › Lifestyle
![Ironman Fundamentals – how to taper like a boss! - T:ZERO MULTISPORT - ONLINE TRIATHLON & MULTISPORT COACHING Ironman Fundamentals – how to taper like a boss! - T:ZERO MULTISPORT - ONLINE TRIATHLON & MULTISPORT COACHING](http://www.tzeromultisport.com/uploads/9/1/9/0/9190541/published/taper.jpg?1527720588)