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weightlifting - How much weight should we place on our heel and how much in our forefoot during squat? - Physical Fitness Stack Exchange
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weightlifting - How much weight should we place on our heel and how much in our forefoot during squat? - Physical Fitness Stack Exchange
![Noelle Benepe on Instagram: “Squat : deadlift combo elevate your heels on 2 plates, hold moderately heavy dumbbell … | Lower body workout routine, Deadlift, Squats Noelle Benepe on Instagram: “Squat : deadlift combo elevate your heels on 2 plates, hold moderately heavy dumbbell … | Lower body workout routine, Deadlift, Squats](https://i.pinimg.com/originals/d3/e8/be/d3e8beca7b753fbcb97f3d5a531d45d7.jpg)
Noelle Benepe on Instagram: “Squat : deadlift combo elevate your heels on 2 plates, hold moderately heavy dumbbell … | Lower body workout routine, Deadlift, Squats
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