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![CoachYamFitness - [Heels or Toes: What is the best way to run?🏃🏻🏃🏻🏃🏻] About 80% of runners strike the ground with their heel first, termed "rearfoot running". Another 15% of runners strike the](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=1369386076532223 "CoachYamFitness - [Heels or Toes: What is the best way to run?🏃🏻🏃🏻🏃🏻] About 80% of runners strike the ground with their heel first, termed \"rearfoot running\". Another 15% of runners strike the")
CoachYamFitness - [Heels or Toes: What is the best way to run?🏃🏻🏃🏻🏃🏻] About 80% of runners strike the ground with their heel first, termed "rearfoot running". Another 15% of runners strike the
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:max_bytes(150000):strip_icc()/which-part-of-my-foot-should-i-land-on-when-running-2911127-0166-8ba2fc9f652d4616a596a4bfbfe4a585.jpg "Running on Toes: Should You Run on Toes, Heels, or Midfoot?")
Running on Toes: Should You Run on Toes, Heels, or Midfoot?
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