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![CoachYamFitness - [Heels or Toes: What is the best way to run?🏃🏻🏃🏻🏃🏻] About 80% of runners strike the ground with their heel first, termed "rearfoot running". Another 15% of runners strike the](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=1369386076532223 "CoachYamFitness - [Heels or Toes: What is the best way to run?🏃🏻🏃🏻🏃🏻] About 80% of runners strike the ground with their heel first, termed \"rearfoot running\". Another 15% of runners strike the")
CoachYamFitness - [Heels or Toes: What is the best way to run?🏃🏻🏃🏻🏃🏻] About 80% of runners strike the ground with their heel first, termed "rearfoot running". Another 15% of runners strike the
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![How to Fix a Lazy Heel Lift When Running - Running Form [Explained]](https://i.ytimg.com/vi/sIxAoC8P8zg/hqdefault.jpg "How to Fix a Lazy Heel Lift When Running - Running Form [Explained]")
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TIL experts can't agree on what the best method of long distance running is, i.e. heel strike first or toe strike first. Each causes different areas of the leg and foot to
Understanding Foot Strike Patterns In Runners - MASS4D® Foot Orthotics
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Heel Striking - Pros and Cons of How You Land When Running
