Sumos, Heel Raises and Plie Squat Pulses are a sequence I'm a definite fan of. The shakes are real!! #legs #squats #legday #pilates #exercise #workout... | By Pilates Plus Dublin | Facebook
![Lower Body: Wide Squat With Calf Raise | 15 Exercises That Will Help You Carve Out Sexy Curves | POPSUGAR Fitness Middle East Photo 11 Lower Body: Wide Squat With Calf Raise | 15 Exercises That Will Help You Carve Out Sexy Curves | POPSUGAR Fitness Middle East Photo 11](https://media1.popsugar-assets.com/files/thumbor/zrfrAp7VaAkLmE6FCRurv6Nz4aM/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/05/22/886/n/1922729/7303f4c5_Circuit-Two-Sumo-Squat-Series/i/Lower-Body-Wide-Squat-Calf-Raise.jpg)
Lower Body: Wide Squat With Calf Raise | 15 Exercises That Will Help You Carve Out Sexy Curves | POPSUGAR Fitness Middle East Photo 11
![Woman doing plie squat calf raise exercise. Flat vector illustration isolated on white background 7745803 Vector Art at Vecteezy Woman doing plie squat calf raise exercise. Flat vector illustration isolated on white background 7745803 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/007/745/803/original/woman-doing-plie-squat-calf-raise-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)