Irshan Bijani - Fitness/Nutrition Advisor - 🤷♂️🤷♂️CAN WOMEN TRAIN SAME AS MEN!?🤷♀️🤷♀️ 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Without a doubt, men experience a greater absolute change in muscle size because of their larger initial muscle mass,
![Visualisations of male (left) and female (right) predicted body shape... | Download Scientific Diagram Visualisations of male (left) and female (right) predicted body shape... | Download Scientific Diagram](https://www.researchgate.net/publication/344466512/figure/fig2/AS:1001334186704896@1615748082631/sualisations-of-male-left-and-female-right-predicted-body-shape-at-the-highest.jpg)
Visualisations of male (left) and female (right) predicted body shape... | Download Scientific Diagram
![Amazon.com: Blue Tree Publishing 2 Posters Set Muscles Female and Male Mini Poster Set, Muscle Building and Physical Fitness, the Muscular System Anatomical Chart : Office Products Amazon.com: Blue Tree Publishing 2 Posters Set Muscles Female and Male Mini Poster Set, Muscle Building and Physical Fitness, the Muscular System Anatomical Chart : Office Products](https://m.media-amazon.com/images/I/71Z8vogMn6L._AC_UF894,1000_QL80_.jpg)
Amazon.com: Blue Tree Publishing 2 Posters Set Muscles Female and Male Mini Poster Set, Muscle Building and Physical Fitness, the Muscular System Anatomical Chart : Office Products
![Independent Aftereffects of Fat and Muscle: Implications for neural encoding, body space representation, and body image disturbance | Scientific Reports Independent Aftereffects of Fat and Muscle: Implications for neural encoding, body space representation, and body image disturbance | Scientific Reports](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fsrep40392/MediaObjects/41598_2017_Article_BFsrep40392_Fig1_HTML.jpg)
Independent Aftereffects of Fat and Muscle: Implications for neural encoding, body space representation, and body image disturbance | Scientific Reports
![Skeletal muscle mass and distribution in 468 men and women aged 18–88 yr | Journal of Applied Physiology Skeletal muscle mass and distribution in 468 men and women aged 18–88 yr | Journal of Applied Physiology](https://journals.physiology.org/cms/10.1152/jappl.2000.89.1.81/asset/images/medium/dg0700013001.jpeg)
Skeletal muscle mass and distribution in 468 men and women aged 18–88 yr | Journal of Applied Physiology
![Muscle mass distribution of males (n = 32 black line) and females (n =... | Download Scientific Diagram Muscle mass distribution of males (n = 32 black line) and females (n =... | Download Scientific Diagram](https://www.researchgate.net/publication/322671896/figure/fig4/AS:586133834579968@1516756604205/Muscle-mass-distribution-of-males-n-32-black-line-and-females-n-34-dark-grey.png)
Muscle mass distribution of males (n = 32 black line) and females (n =... | Download Scientific Diagram
Keijo Häkkinen on X: "Nice meta-analysis ! ABSOLUTE gains in Hypertrophy & Strength LARGER in Males vs. Females; RELATIVE gains SIMILAR btw sexes. Need for well-designed & longer RT studies & multiple
![Differences Between the Male and the Female Body Are the Work of Female Hormones! | Differences Between Male and Female Athletes | Nippon Sport Science University - Female Athlete Development Project Differences Between the Male and the Female Body Are the Work of Female Hormones! | Differences Between Male and Female Athletes | Nippon Sport Science University - Female Athlete Development Project](https://www.nittai.ac.jp/female_project/en/conditioning/image/img_conditioning_41_01.png)