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Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
High Reps vs Low Reps For Muscle Growth: What Does Research Say?
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The Science Behind Repetitive Movement: Why Low Weights, High Reps Work - Bar Method
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Kamran Farooq - Low Reps vs High Reps by @kamranfarooq.fitness _ Should you be training with low reps or high reps when it comes to building muscle or losing weight❓My answer is
High Reps vs. Low Reps: Which is Better? - BuiltLean
Does being able to lift heavy weights at low reps mean that you can lift lighter ones for high reps? - Quora
Light vs Heavy Weight (Science-Based) - YouTube
Syatt Fitness - 💥HOW TO BUILD MUSCLE💥 🦄Should you do... | Facebook
High Reps, Low Reps? Which Rep Scheme Is Best?
HOW TO BUILD MUSCLE by @syattfitness - Should you do heavy weight and low reps? Or light weight and high reps? - It's one of th… | Build muscle, Muscle, Gain muscle
Low Weight High Reps | Reps vs. Sets for Muscle | ATHLEAN-X
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