Kamran Farooq - Low Reps vs High Reps by @kamranfarooq.fitness _ Should you be training with low reps or high reps when it comes to building muscle or losing weight❓My answer is
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REP RANGES FOR MUSCLE - High reps and low weights or low reps and high weights? You may be wondering the answer. I… | Gym workout tips, Bodybuilding, Fitness tips
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Low Reps vs High Reps
What are the pros and cons of heavy weights/low reps vs. light weights/high reps? - Quora
Fitness and Dieting Tips - Light weight, high reps or Heavey weight, low reps, which is better? You've probably heard that lifting heavy weights with low reps contribute much on muscle gains
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V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
