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Lystra Gym & Spa-The Point Buruburu - Hello once again. We are still on Joint pain management duty. Today we explore the combination of high and low impact exercises. High impact exercises
105 Gibson Centre - Let's work out together without any excuse. HIIT is a form of exercise that has been proven to boost metabolism and build strength, packing in the same benefits
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Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
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