Lifting Heavy Objects Correctly
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Personal trainer - Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low
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The Bone & Joint Clinic - How To Lift Heavy Loads Correctly To Prevent Back Pain Don't lift objects that are too heavy for you. If you attempt to lift something, keep
7 Proper Lifting Techniques For Heavy Objects
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Dr Yash Shah - Improper lifting techniques are a common cause of back pain and back injuries.Whether you're lifting weights, strength training, or carrying heavy objects on the job, your form is
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