Mustard Seed Massage - #Repost @physology (@get_repost) The #Psoas is one of the largest, thickest #muscles in the #body. It is our primary hip flexor muscle, so it lifts the leg at
![How to fix your 'tight' hipshttps://static.wixstatic.com/media/23ac3b_42b8d7aaae084590bc151800f4ed9a05~mv2.png/v1/fill/w_379,h_395,al_c,lg_1,q_85/23ac3b_42b8d7aaae084590bc151800f4ed9a05~mv2.png How to fix your 'tight' hipshttps://static.wixstatic.com/media/23ac3b_42b8d7aaae084590bc151800f4ed9a05~mv2.png/v1/fill/w_379,h_395,al_c,lg_1,q_85/23ac3b_42b8d7aaae084590bc151800f4ed9a05~mv2.png](https://static.wixstatic.com/media/23ac3b_42b8d7aaae084590bc151800f4ed9a05~mv2.png/v1/fill/w_379,h_395,al_c,lg_1,q_85/23ac3b_42b8d7aaae084590bc151800f4ed9a05~mv2.png)
How to fix your 'tight' hipshttps://static.wixstatic.com/media/23ac3b_42b8d7aaae084590bc151800f4ed9a05~mv2.png/v1/fill/w_379,h_395,al_c,lg_1,q_85/23ac3b_42b8d7aaae084590bc151800f4ed9a05~mv2.png
![Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff](https://images.theconversation.com/files/468162/original/file-20220610-28106-y3wr0g.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)