What is the difference in terms of physical appearance resulting from a high percentage of 1-rep max/low reps vs high reps (15-30) at low weight? - Quora
Kamran Farooq - Low Reps vs High Reps by @kamranfarooq.fitness _ Should you be training with low reps or high reps when it comes to building muscle or losing weight❓My answer is
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REP RANGES FOR MUSCLE - High reps and low weights or low reps and high weights? You may be wondering the answer. I… | Gym workout tips, Bodybuilding, Fitness tips
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