V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
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The Muscle PhD - Higher volume training (>15 sets) can be a valuable tool for gaining muscle. One reason is because it maximizes metabolic stress as well as triggering an increase in
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High Volume vs Low Volume Training: Which is Best? | Zumub
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What are the benefits of doing high volume hypertrophy workouts as opposed to low volume strength workouts? - Quora
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