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Definition of high and low volume, and risk in CHAARTED [54-56] and... | Download Scientific Diagram
V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
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Comparison of reduced volume-high intensity interval training compared to high volume training on endurance performance – YLMSportScience
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