V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
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HOW TO BUILD MUSCLE by @syattfitness - Should you do heavy weight and low reps? Or light weight and high reps? - It's one of th… | Build muscle, Muscle, Gain muscle
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Fitness and Dieting Tips - Light weight, high reps or Heavey weight, low reps, which is better? You've probably heard that lifting heavy weights with low reps contribute much on muscle gains
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High Reps vs. Low Reps: Which Builds Muscle Best? – Transparent Labs
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Low Reps vs High Reps
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