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V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
High Reps, Low Reps? Which Rep Scheme Is Best?
High Reps, Low Reps? Which Rep Scheme Is Best?
HIGH REPS OR LOW REPS? Scientifically Explained - YouTube
High Reps Vs Low Reps: A Useful Summary Of What You Need To Know - The White Coat Trainer
What is good about low weight high reps workout? - Quora
High Reps Vs Low Reps: A Useful Summary Of What You Need To Know - The White Coat Trainer
What is good about low weight high reps workout? - Quora
Kamran Farooq - Low Reps vs High Reps by @kamranfarooq.fitness _ Should you be training with low reps or high reps when it comes to building muscle or losing weight❓My answer is
Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
