![5'10 OMAD & high protein/low carb meal prep + strength training. SW - 219lbs CW-186.3lbs GW- 170lbs. Hit Onederland around February, IF is amazing!! :) : r/intermittentfasting 5'10 OMAD & high protein/low carb meal prep + strength training. SW - 219lbs CW-186.3lbs GW- 170lbs. Hit Onederland around February, IF is amazing!! :) : r/intermittentfasting](https://i.redd.it/a0gqhqeptaq41.jpg)
5'10 OMAD & high protein/low carb meal prep + strength training. SW - 219lbs CW-186.3lbs GW- 170lbs. Hit Onederland around February, IF is amazing!! :) : r/intermittentfasting
![Ted ⚡️ Naiman on X: "@drunkvegans @ScepticalDoctor Yes to be totally honest my body composition improvements were first decreased body fat due to a high protein low carb approach (versus previous vegetarianism), Ted ⚡️ Naiman on X: "@drunkvegans @ScepticalDoctor Yes to be totally honest my body composition improvements were first decreased body fat due to a high protein low carb approach (versus previous vegetarianism),](https://pbs.twimg.com/media/EdKFYghUEAAnKpi.jpg:large)
Ted ⚡️ Naiman on X: "@drunkvegans @ScepticalDoctor Yes to be totally honest my body composition improvements were first decreased body fat due to a high protein low carb approach (versus previous vegetarianism),
![Whey to Diet- A High Protein, Low Carb, Low Fat Guide to Getting in the Best Shape of Your Life | Whey to Diet Whey to Diet- A High Protein, Low Carb, Low Fat Guide to Getting in the Best Shape of Your Life | Whey to Diet](https://wheytodiet.files.wordpress.com/2014/07/gains.jpg)