Adam McDonald - LOW CARB VS LOW FAT FOR FATLOSS.. ➖ When it comes to fatloss there is often a misconception that A) Low Fat diets are better or B) Low carb
![Before/After pictures of rapid backload with ~1200g carbs and 2.75 gallons of water in 18 hours : r/bodybuilding Before/After pictures of rapid backload with ~1200g carbs and 2.75 gallons of water in 18 hours : r/bodybuilding](https://external-preview.redd.it/QSFUc7TDw_p7AmW9BnbEozk-CvzPIp-9eaoEdhiHDUc.png?width=640&crop=smart&auto=webp&s=499f6dd677dd9bb9e42c9fc392a476d1b46db0ff)
Before/After pictures of rapid backload with ~1200g carbs and 2.75 gallons of water in 18 hours : r/bodybuilding
![Ted ⚡️ Naiman on X: "@drunkvegans @ScepticalDoctor Yes to be totally honest my body composition improvements were first decreased body fat due to a high protein low carb approach (versus previous vegetarianism), Ted ⚡️ Naiman on X: "@drunkvegans @ScepticalDoctor Yes to be totally honest my body composition improvements were first decreased body fat due to a high protein low carb approach (versus previous vegetarianism),](https://pbs.twimg.com/media/EdKFYghUEAAnKpi.jpg:large)