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Heart and Soul Fitness - Watermelons are low in calories, can help fight dehydration (thanks to its 90% water content), are rich in fiber, and can π±π²ππΌπ πΆπ³π your body. They are rich
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Agrobint - Watermelon contains lots of water and a small amount of fiber β both of which are important for healthy digestion. Fiber can provide bulk for your stool, while water helps