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Building Muscle: More Reps or More Weight? — weworkforit
V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
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Low Weight High Reps Vs High Weight Low Reps: Which Is Right For You?
Does being able to lift heavy weights at low reps mean that you can lift lighter ones for high reps? - Quora
Low Weight High Reps Vs High Weight Low Reps: Which Is Right For You?
What is good about low weight high reps workout? - Quora
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Ask our expert: Heavy weights for low reps or light weights for higher reps? - Muscle & Fitness