HOW TO BUILD MUSCLE by @syattfitness - Should you do heavy weight and low reps? Or light weight and high reps? - It's one of th… | Build muscle, Muscle, Gain muscle
Are High Reps or Low Reps More Effective? - Build a Fit Physique
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What is the difference in terms of physical appearance resulting from a high percentage of 1-rep max/low reps vs high reps (15-30) at low weight? - Quora
Syatt Fitness - 💥HOW TO BUILD MUSCLE💥 🦄Should you do heavy weight and low reps? Or light weight and high reps? 🍕It's one of the most common questions I get on a
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